A high intensity, military style workout class incorporating cardio and strength training; routines vary from obstacle courses to circuit training. Participants progress at their own level.

Interval Training can supercharge your fitness routine, boost your metabolism, burn calories and build strength. This class mixes high intensity bursts of exercise with moderate intensity recovery periods with strength training.

Moving On classes are FREE for members who have completed Commit to be Fit, LIVESTRONG®, Diabetes Prevention Program or Enhance®Fitness session.

If you are ready for the next step in strength, cardiovascular and flexibility training, this class is for you! Registration is not required.

AGE: 12+ * must be a graduate of classes listed above*

COST: FREE

DAY & TIMES: Tuesdays 10:15-11:00 am

LOCATION: YMCA Health Studio

Channel your inner rock star with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!

This whole-body workout takes heart-pumping music and kettlebell moves and combines them into calorie torching fun! Use kettlebells in traditional and non-traditional ways to achieve a fun workout.

Total Body Tabata™ is a member magnet! This time efficient workout HiiTs the spot for all types of fitness lovers. With the drive and energy of great music, along with the countdown to finish, this class has become the ultimate motivator.